If life is a blank canvas waiting for us to paint our vision, ever wonder why so many of us have not yet painted our masterpiece? It may be that we have not given our life the proper focus to align the energy of change - to draw forth that next level of vibrational frequency that lifts us higher into the realm of thought fulfilling experience. We know it's possible; we may have even exercised this gift before. Yet the question is: "How do we remain consistent?" Mindfulness meditation is an entry into that portal. Our guest, Charles A. Francis, will explain how through simple and constant practice, we can gloriously paint the canvas that is our life.
Charles A. Francis, is the co-founder and director of the Mindfulness Meditation Institute. He has studied the practice of mindfulness with Zen Master Thich Nhat Hanh. For over 18 years, he has worked to help people find inner peace through mindfulness meditation.
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