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What's your vision for your overall health - this month, this year, this era? Join Jessie aka "The Vision Voice" every Wednesday at 1PM ET where she shares tips, strategies and stories all on health and wellness of the body, mind and spirit for YOU to enjoy "Pure And Wholly Living!"

On-Demand Episodes

How Exercise Helps Depression and Anxiety Anyone can experience a bout of the blues when their favorite character on their favorite TV show dies, but clinical depression can be long-lasting and debilitating. One clear route to recovery may... more

UV-Fighting Foods for Sun Protection What damages skin cell's DNA? UV rays from the sun. How can you increase your skin's defenses against the sun in a safe way? By eating "sunscreen foods." What are these foods, exactly?... more

Tips and Tricks to Stay Hydrated This Summer We are only three and a half weeks into summer. We've got a long way to go, yet. Athough it's great to feel some really warm weather, the heat and humidity has a tendency of leaving the... more

Summer's Best and Worst Foods Just as winter ended and excitement was building for the chance to have outdoor gatherings again, we get hit with a pandemic sending most of the world into a tailspin. Now that warmer weather is... more

6 of the Healthiest Vegetables You Can Plant Gone are the days of growing, cooking and preparing your own. Fortunately, for some us, this current pandemic has forced us to make some positive changes in the kitchen. Did you know... more

The 9 Foods You Should Be Eating For Your Skin This Summer Summer is official, as of last Saturday at 5:43 PM ET. Now, we need to think about how this season it might affect how you look and feel—and no, not just your... more

How to Naturally Strengthen Your Bones For many, bone density holds cause for concern, and the lingering diagnosis of osteoporosis is a name none of us want to hear. Whether you are in your teens or enjoying your golden years, there are... more

4 Ways to Naturally Cure Allergies Spring is my absolute favorite season. Unfortunately, for many, with spring flowers come spring allergies. If you're all too familiar with the telltale signs of spring allergies, there may be a way for you to... more

Safety First!?! In the midst of a global pandemic and highly racially motivated events that have been occurring consistently in the very recent past and at a climax, there is still hope! How should one cope? = = = = = = = Renowned... more

Too Much Exercise Can Be Harmful Everyone has heard the recommendation that you should exercise for 30-60 minutes every single day. However, many people do not realize that exercising too much can be more harmful than not... more