How Exercise Helps Depression and Anxiety
Anyone can experience a bout of the blues when their favorite character on their favorite TV show dies, but clinical depression can be long-lasting and debilitating. One clear route to recovery may start with some sneakers.
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Renowned nutritional expert and bestselling author John Robbins has helped millions of people to step into greater health and wellness. Now he’s condensed highlights from decades of research and advocacy into a handy printable infographic poster.
This awesome tool shows the top ten foods that have been proven to prevent – or promote – heart disease, cancer, type 2 diabetes, Alzheimer’s, and osteoporosis. Download it for free!: https://bit.ly/2YMiL04
Having trouble consuming your daily servings of fruits and veggies? Get whole food based nutrition from 30 different fruits, vegetables, grains and berries right here in one convenient capsule: https://bit.ly/2XhRUGv
About Your Host:
Jessie Blair-Myrie, CHHC, AADP
Coach Jessie guides you on a no-nonsense pathway to living your best life via wholesomeness, healthiness and even some hallelujah!
Visit http://pureandwhollyliving.com/ for more information about your host!